Creating a Healthier You

This is a guided hypnosis that encourages a healthy lifestyle.

The hypnosis has helped people feel:

• better
• lighter
• stronger
• healthier
• free from pain
• connected to God and/or the Universe
• at peace

This guided experience helps destress, detoxify, and cleanse. It can help you with any disease, pain, dysfunction, or limitations. It can also simply offer benefits if you are just in need of a tune-up.

What is Hypnosis?

Hypnosis, also called hypnotherapy, is a state of deep relaxation and focused concentration. It’s a type of mind-body medicine.

A trained and certified hypnotist or hypnotherapist guides you into this deep state of focus and relaxation with verbal cues, repetition and imagery. When you’re under hypnosis, this intense level of concentration and focus allows you to ignore ordinary distractions and be more open to guided suggestions to make changes to improve your health. DO NOT LISTEN TO HYPNOTHERAPY WHILE DRIVING.

The hypnosis is guided by Kathie McMonagle. Kathie is an intuitive healer, herbalist, and empath who has a broad range of knowledge, expertise, and experience which she brings to her client’s individualized healing journey. Kathie's Energy Healing Sessions are informed by Reiki, Healing Touch, and CranioSacral among other intuitive healing techniques.

Kathie feels blessed working with people who are motivated to start healing their lives. She offers clients tools and practices they can integrate into their lives to support the healing process. Her goal is to teach people to heal themselves and become self-sufficient. As an elder having gone through a myriad of challenges herself, Kathie brings an embodied wisdom to her offerings. Kathie was a public school teacher for 34 years. She has been trained in multiple modalities and has worked as a wellness consultant since 2001 with thousands of hours helping clients improve their lives. She holds a Master’s degree in Holistic Health Studies/Herbology Concentration from Saint Catherine’s University. She is a Healing Touch Practitioner, Reiki Master, and a Certified Hypnotherapist.